Matcha Choc Mint Nice-Cream – JSHealth

Ice-cream made with bananas = ‘nice-cream’. Is there anything bananas can’t do? I added our new JSHealth Pure Matcha+ for that green tea flavour and antioxidant hit. 

This is the perfect cooling, nourishing, sweet treat as the weather heats up in Australia!

Love Jess x

Serves: 6

Ingredients

  • 3 cups (400g) frozen bananas
  • 1/3 cup maple syrup
  • ½ cup coconut cream
  • 2 tbsp finely chopped mint leaves 
  • 2 serves JSHealth Pure Matcha+

To serve

  • 50g (1.7oz) dark chocolate, grated

Method

Combine all of the ingredients in a high powered blender and blend until smooth. You may need to scrape down the sides and few times to ensure the ingredients are evenly incorporated. 

Pour the nice-cream into a lined loaf tin. Use a spatula to spread the mixture until smooth and flat. 

Freeze for 2-3 hours or until set. 

Serve in your favourite ice-cream cone or bowl and top with grated

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Blueberry & Peanut Butter Smoothie

This is honestly my go-to smoothie right now. It’s so nutritious, balanced and totally delicious. I’m loving getting a double dose of Marine Collagen and creaminess by including the JSHealth Collagen Creamer+ and using the JSHealth x Inside Out Unsweetened Oat Milk, which includes collagen and prebiotics! 

Add in the fibre and antioxidants from blueberries and chia seeds, plus satiating fats from the nut butter, along with out JSHealth Protein + Probiotics and you have a super nutritious blend. Try it ASAP for breakfast, a snack or dessert (yes, it’s that good!).

Jess x 

Ingredients

To serve

  • 1 tbsp granola of choice 

Method

Combine all of the ingredients in a high powdered blender. Blend until smooth. 

Pour into a serving glass and top with a sprinkle of granola. 

Note: You can purchase the new JSHealth x Inside Out Unsweetened Almond Milk from your local Woolworths – for a limited

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Which Is The Best Martial Artwork For A ten

Top Fitness GymBoxing is undoubtedly one of the crucial revered fight sports activities on the planet. solely Cardio? Uh oh. Being fit is not just cardiovascular workout routines and never simply resistance coaching. It’s a element though. Do not be left in the dark. And, in a merciless twist, one impact of weight bias is that it actually makes you eat extra. The stress hormone cortisol—the one evolution designed to kick in once you’re being chased by a tiger or, it seems, rejected for your seems to be—increases urge for food, reduces the need to train and even improves the style of food. Sam, echoing so lots of the different folks I spoke with, says that he drove straight to Jack in the Field last year after somebody yelled, Eat much less!” at him across a parking lot. With Athlete’s 7 predesigned, readymade Homepage variations, you may have an important looking website … Read more “Which Is The Best Martial Artwork For A ten”

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Foods That Make Beautiful Skin Glowing

Spending a lot of money to buy beauty products is often done by women to get a beautiful glowing face. In fact, by regularly consuming several types of food, women will get the same results.

Sweet potato

In terms of skin care, sweet potatoes are able to fight premature aging and are rich in antioxidants, as well as beta-carotene.

In addition, sweet potatoes, which contain very good carbohydrates, are believed to increase energy and reduce the habit of snacking, and make people who eat them avoid obesity.

Yogurt

This fermented drink is rich in calcium and vitamin D, which can improve bone health, improve digestion, boost immunity, and improve skin health.

Especially when yogurt is mixed with turmeric, which will produce glowing skin in accordance with what is desired.

Tomato

This red round vegetable contains antioxidants and lycopene. Regular consumption of tomatoes will slow down the aging process and improve … Read more “Foods That Make Beautiful Skin Glowing”

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Safe Exercise Options for Pregnant Women

Pregnancy is not an excuse for you to stop or not exercise at all. You are actually strongly advised to exercise regularly during pregnancy in order to maintain physical fitness and support the health of the fetus.

Here are some types of exercise that are good for pregnant women:

Take a leisurely walk and run

A leisurely walk and a leisurely run (jog) are safe and inexpensive sports options for pregnant women.

Regular walking and leisurely running are useful for smoothing the work of the heart, improving blood circulation, and keeping pregnant women in shape.

Routine walking and jogging can be done starting from the first trimester to the last trimester before giving birth.

Get into the habit of walking for 30 minutes per day. No need to go far, just take a leisurely walk around the housing complex or in the nearest city park.

This is an exercise option … Read more “Safe Exercise Options for Pregnant Women”

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