Spending a lot of money to buy beauty products is often done by women to get a beautiful glowing face. In fact, by regularly consuming several types of food, women will get the same results.

Sweet potato

In terms of skin care, sweet potatoes are able to fight premature aging and are rich in antioxidants, as well as beta-carotene.

In addition, sweet potatoes, which contain very good carbohydrates, are believed to increase energy and reduce the habit of snacking, and make people who eat them avoid obesity.

Yogurt

This fermented drink is rich in calcium and vitamin D, which can improve bone health, improve digestion, boost immunity, and improve skin health.

Especially when yogurt is mixed with turmeric, which will produce glowing skin in accordance with what is desired.

Tomato

This red round vegetable contains antioxidants and lycopene. Regular consumption of tomatoes will slow down the aging process and improve … Read more “Foods That Make Beautiful Skin Glowing”

Pregnancy is not an excuse for you to stop or not exercise at all. You are actually strongly advised to exercise regularly during pregnancy in order to maintain physical fitness and support the health of the fetus.

Here are some types of exercise that are good for pregnant women:

Take a leisurely walk and run

A leisurely walk and a leisurely run (jog) are safe and inexpensive sports options for pregnant women.

Regular walking and leisurely running are useful for smoothing the work of the heart, improving blood circulation, and keeping pregnant women in shape.

Routine walking and jogging can be done starting from the first trimester to the last trimester before giving birth.

Get into the habit of walking for 30 minutes per day. No need to go far, just take a leisurely walk around the housing complex or in the nearest city park.

This is an exercise option … Read more “Safe Exercise Options for Pregnant Women”