Category: Health Articles

5-Minute Asian Noodle Salad – JSHealth

In need of a no-fuss salad recipe? I’ve got you covered with this delicious bowl of goodness, which is a go-to when I need a quick and nourishing work lunch.

I believe the key to making a delicious salad is all in the dressing and this one hits the spot. The rest all comes down to savvy assembly of wholesome ingredients. Literally the only thing you need to chop is the spring onion. It’s that easy!

Tip: to save time, purchase a roast chicken from your local supermarket or chicken shop. For a plant-based option, replace the chicken with tofu or tempeh as the protein source.

Ingredients:

For the salad:

Vermicelli noodles⁠

Pre-made vegetable slaw mix⁠

Shredded chicken⁠

Spring onions⁠, chopped

Frozen edamame⁠

For the dressing:⁠

1 tbsp tamari⁠

1 tsp sesame oil⁠

1 tsp maple syrup⁠

1 tsp sriracha⁠

1 tsp white wine vinegar⁠

Sprinkle of sesame seeds

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Period Pain? 10 Tips to Support You

So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not really…

It is something we hear all the time: ‘I have period pain but my doctor said it’s normal’. What they may mean when they say this is that it’s common. 

Severe period pain (also known as dysmenorrhea) has been linked with conditions such as endometriosis. However, let’s talk about all the women that have period pain who have already been to their doctors and have undergone testing, and they don’t have endometriosis or any other clinical diagnoses that explain their pain (also known as primary dysmenorrhea). 

In a number of cases these women are sent away with the message, ‘you’re fine, this is just normal for women’. However, common actually doesn’t mean normal. So what can you do to help reduce painful periods? Here are 10 tips to support

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Matcha Choc Mint Nice-Cream – JSHealth

Ice-cream made with bananas = ‘nice-cream’. Is there anything bananas can’t do? I added our new JSHealth Pure Matcha+ for that green tea flavour and antioxidant hit. 

This is the perfect cooling, nourishing, sweet treat as the weather heats up in Australia!

Love Jess x

Serves: 6

Ingredients

  • 3 cups (400g) frozen bananas
  • 1/3 cup maple syrup
  • ½ cup coconut cream
  • 2 tbsp finely chopped mint leaves 
  • 2 serves JSHealth Pure Matcha+

To serve

  • 50g (1.7oz) dark chocolate, grated

Method

Combine all of the ingredients in a high powered blender and blend until smooth. You may need to scrape down the sides and few times to ensure the ingredients are evenly incorporated. 

Pour the nice-cream into a lined loaf tin. Use a spatula to spread the mixture until smooth and flat. 

Freeze for 2-3 hours or until set. 

Serve in your favourite ice-cream cone or bowl and top with grated

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Blueberry & Peanut Butter Smoothie

This is honestly my go-to smoothie right now. It’s so nutritious, balanced and totally delicious. I’m loving getting a double dose of Marine Collagen and creaminess by including the JSHealth Collagen Creamer+ and using the JSHealth x Inside Out Unsweetened Oat Milk, which includes collagen and prebiotics! 

Add in the fibre and antioxidants from blueberries and chia seeds, plus satiating fats from the nut butter, along with out JSHealth Protein + Probiotics and you have a super nutritious blend. Try it ASAP for breakfast, a snack or dessert (yes, it’s that good!).

Jess x 

Ingredients

To serve

  • 1 tbsp granola of choice 

Method

Combine all of the ingredients in a high powdered blender. Blend until smooth. 

Pour into a serving glass and top with a sprinkle of granola. 

Note: You can purchase the new JSHealth x Inside Out Unsweetened Almond Milk from your local Woolworths – for a limited

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Easy Suggestions To Assist You Understand Dental Care

Health ArticlesAlong with their usefulness for consuming, your enamel are often the very first thing people notice about you. An excellent smile can put others relaxed and build your self-confidence. In case you care for your tooth, they are often an asset for a lifetime. Read the following pointers for the best smile attainable.

When brushing, you wish to just be sure you are utilizing the correct tools. You need your brush’s bristles to be gentle and comfortably fit your mouth. If in case you have ache in your hand or wrist that stops you from brushing with a conventional toothbrush, give an electric brush a strive.

Your tooth can present your age. You probably have a crooked smile, lacking teeth, or yellow teeth, see a health care provider that can perform reconstructive dentistry. A poor smile could make you look much older than you’re. Go to your dentist to get … Read more “Easy Suggestions To Assist You Understand Dental Care”

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