5 foods that help fight depression – Mission Health Blog
You may already know about the many benefits of a well-balanced diet for your heart, bones and muscles — but did you know you can also eat for your mind?
Given the known links between mental and physical health, food can have a sizable impact on both physical and emotional feelings and functions. While nutrition isn’t a fix-all solution for all mental health problems, everyday choices about what we eat can affect our mood.
In particular, choosing nutrient-packed foods that help fight depression and bolster positive mental wellness is an excellent way to boost your mood naturally while also supporting other aspects of your health and well-being.
“Minimizing processed foods has been shown to decrease inflammation in the body,”