Sweet Potato & Caramelised Onion Salad

Introducing… your new favourite salad! Caramelised onions really elevate this dish to a whole new level of flavour. You can include any of your favourite root vegetables alongside crispy roasted sweet potato. Our top tip – arrange your salad with the dressing on the side, and dress once sitting down to eat to ensure freshness. 

Serves: 4-6, as a side 


  • 1 (700g) large sweet potato, sliced on the round 
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt 
  • 2 red onions, finely sliced
  • 2 tbsp balsamic vinegar
  • 1 tbsp coconut sugar, or brown sugar
  • 2 cups baby spinach leaves
  • ¼ bunch parsley, leaves & stems finely chopped
  • ½ cup (70g) toasted almonds, roughly chopped
  • 150g goat’s cheese, or feta, omit for dairy-free 

For the dressing:

  • 1 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 2 tsp wholegrain mustard
  • 2 tsp maple syrup
  • ¼ tsp ground cinnamon
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Nourishing JSHealth Bolognese – JSHealth

This is my go-to winter warming dinner that literally only takes 10-15 mins… Meet my nutritious bolognese that leaves you feeling so satisfied. You can serve the sauce with “zoodles” for a pasta alternative (these are simply zucchini spiralised into strips like spaghetti!), or any pasta of your choice. Sometimes I even mix it up and go for half zoodles and half pasta!

The hubbies LOVE this one – as well as the kiddies, so it’s a great all-rounder. Make extra – it’s divine as leftovers!

Serves: 4


1 tbsp extra virgin olive oil
1 red onion, finely diced
1 garlic clove, crushed
400g (14.1oz) beef mince
200g (7.05) pasta of choice
1 400g (14.1oz) tin tomatoes
½ cup (110g) tomato passata
sea salt & black pepper, to taste
4 zucchini
20g (0.7oz) parmesan, shaved, to serve
¼ bunch basil, leaves picked, to serve


Heat the olive oil

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Brown Rice Slaw with Peanut Dressing

Meet my new JSHealth rainbow slaw! This fresh, crispy and colourful, Asian-inspired take on the traditional coleslaw will be your new go-to.

It’s the perfect salad to serve in a big bowl and share with family or friends. The nourishing brown rice and edamame provide a source of complex carbohydrates and protein to keep you energised and satisfied, whilst crunchy red apples add sweetness and freshness.

Try it… I think you’ll be converted too.

Serves: 3 as a main, or 4 as a side


2 cups cooked brown rice
2 spring onions, green & white section finely chopped
1 cucumber, diced
1 capsicum, diced
⅛ purple cabbage, shredded & chopped, 2 cups chopped
¾ cup frozen edamame, prepared as per packed instructions
½ red apple, finely diced
1/3 cup peanuts

For the dressing

¼ cup smooth peanut butter
1 tbsp tamari
2 tsp sesame oil
1 garlic clove, crushed

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One Pan Mexican Rice – JSHealth

One pan, minimal prep and a whole lot of flavour! This is a budget-friendly vegetarian meal that is sure to be loved by the whole household.

For the cheese fans out there, add some grated on top when the rice is hot for a dose of melted goodness. Plant-based? Omit the sour cream or replace it with a vegan alternative. Of course, feel free to load on the vegan cheese or nutritional yeast too.

Serves: 3


· 1 tbsp extra virgin olive oil
· ½ red onion, finely diced
· 2 garlic cloves, minced
· 2 capsicum, sliced
· 1 400g (14.1oz) tin black beans, rinsed
· 1 cup frozen corn kernels
· 1 tbsp sweet paprika
· 2 tsp ground cumin
· 1 cup basmati rice, rinsed
· 1 ½ cups vegetable stock
· 1 400g (14.1oz) tin tomatoes

To serve

· ½ cup sour cream, or plant-based

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Matcha & White Choc Bliss Balls

These flavours are a matcha made in heaven! To celebrate the launch of our Pure Matcha+ certified organic green tea powder, we created these moreish and wholesome bliss balls. Packed with plant-protein, fibre from dates and the star of the show… antioxidant-rich matcha! These balls make the perfect snack that will be enjoyed by matcha novices and connoisseurs alike.

Makes: 14 balls


1 ½ cup (200g) cashews
½ serve (15g) JSHealth Vanilla Bean Protein + Probiotics
8 (120g) Medjool dates, pitted & roughly chopped
¾ cup (70g) desiccated coconut
1/3 cup (55g) white chocolate chips, optional
3 serves JSHealth Pure Matcha+
1/3 cup water, warm

To serve
¼ cup (20g) desiccated coconut


Combine all of the ingredients in a high-powered food processor, processing until the mixture comes together. The mixture should stick together when pressed between your fingers. If the mixture feels a little dry, add an extra

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